Southern Shaolin Martial Arts
洪家拳
Hung Ga Kuen

Tiger & Crane
Characterized by the ferocity of the Tiger and the evasiveness of the Crane, Hung Kuen is both a formidable fighting system and a powerful way to cultivate health and vitality.
Our Hung Kuen comes from Wong Fei-hung's disciple Lam Sai-wing and the Lam Family, preserving the classic forms and sparring sets of this living tradition in their original depth and integrity.
Class Details
History & Lineage
Ming Dynasty
The Hung Kuen tradition of Guangdong traces its origins to the Southern Shaolin Temple of Fujian, where during the Ming Dynasty martial arts were once part of Buddhist daily spiritual practice.
Mid-1600s
After the Ming empire was conquered by northern Manchurians, the temple was destroyed by Qing military forces. Only the few monks who managed to escape fled south to continue practicing their skills in secrecy.
Late Qing Dynasty
Several generations later, cultural hero Wong Fei-hung codified much of the remaining Southern Shaolin material into the system we know today — characterized by the ferocity of the Tiger and the evasiveness of the Crane.
Lam Family Lineage
Our Hung Kuen today comes from Wong Fei-hung's disciple Lam Sai-wing and the Lam Family, preserving the classic forms and sparring sets of this formidable tradition.

Lam Family Lineage
Gong Character Taming the Tiger Fist
工字伏虎拳
Lau Family Fist
劉家拳
Lau Family Staff
劉家棍
Tiger and Crane Paired Form Fist
虎鹤双形拳
Tiger and Crane Sparring
虎鹤對拆
Traveller's Staff
行者棍
Traveller's Staff Sparring
行者棍對拆

Join the Class
Saturday classes meet at Birchwood Park. $20 per person. Call us to confirm the current schedule or ask any questions before your first session.

