Hung Kuen martial arts practice

Southern Shaolin Martial Arts

洪家拳

Hung Kuen

Hung Ga Kuen

Lam Family Hung Kuen lineage masters

Tiger & Crane

A Formidable Fighting System

Characterized by the ferocity of the Tiger and the evasiveness of the Crane, Hung Kuen is both a formidable fighting system and a powerful way to cultivate health and vitality.

Our Hung Kuen comes from Wong Fei-hung's disciple Lam Sai-wing and the Lam Family, preserving the classic forms and sparring sets of this living tradition in their original depth and integrity.

Class Details

Saturday
12:00 – 1:00 pm
Birchwood Park, Bellingham
$20per person / class

History & Lineage

Ming Dynasty

Origins at Southern Shaolin

The Hung Kuen tradition of Guangdong traces its origins to the Southern Shaolin Temple of Fujian, where during the Ming Dynasty martial arts were once part of Buddhist daily spiritual practice.

Mid-1600s

Destruction & Diaspora

After the Ming empire was conquered by northern Manchurians, the temple was destroyed by Qing military forces. Only the few monks who managed to escape fled south to continue practicing their skills in secrecy.

Late Qing Dynasty

Wong Fei-hung Codifies the System

Several generations later, cultural hero Wong Fei-hung codified much of the remaining Southern Shaolin material into the system we know today — characterized by the ferocity of the Tiger and the evasiveness of the Crane.

Lam Family Lineage

Our Living Lineage

Our Hung Kuen today comes from Wong Fei-hung's disciple Lam Sai-wing and the Lam Family, preserving the classic forms and sparring sets of this formidable tradition.

Lam Family Hung Kuen crest

Lam Family Lineage

Fundamental Curriculum

Gung Ji Fook Fu Kuen

Gong Character Taming the Tiger Fist

工字伏虎拳

Lau Ga Kuen

Lau Family Fist

劉家拳

Lau Ga Guan

Lau Family Staff

劉家棍

Fu Hok Seung Ying Kuen

Tiger and Crane Paired Form Fist

虎鹤双形拳

Fu Hok Kuen Doy Chak

Tiger and Crane Sparring

虎鹤對拆

Hang Je Guan

Traveller's Staff

行者棍

Hang Je Guan Doy Chak

Traveller's Staff Sparring

行者棍對拆

Tim Baglio training Hung Kuen in China with the Lam Family

Join the Class

Begin Your Hung Kuen Journey

Saturday classes meet at Birchwood Park. $20 per person. Call us to confirm the current schedule or ask any questions before your first session.

Statue at Chinese temple — Hung Kuen lineage
Hung Kuen martial artist in stance illustration